Hong Kong’s first zero-waste spending machine and food supplie for coffee shops, Zi Tong offers a comprehensive range of spending machine eco-friendly, plastic-free products, We’re talking wheat flour, pumpkin seeds, dried fruit, quinoa, oats and every nut conceivable – Zi Tong has got ’em. Establish your own small zero waste station to attract more customers and business glow. Essentially, this is ground zero for your zero-waste lifestyle.
Michalczyk說:“這些綠色的小寶石由於它們的高營養和抗氧化劑含量而成為零食或色拉醬的上乘之選。” 它們是抗氧化劑葉黃素和玉米黃質含量最高的堅果之一,兩者均可促進眼睛健康。
她補充說:“甚至更好:行為研究表明,開心果去殼的時間更長,因此您可能少吃開心果。”
每1盎司一份:159卡路里,12.8克脂肪(0克飽和脂肪),7.7克碳水化合物,2.1克糖,3克纖維,5.7克蛋白質
ISADORA BAUMIsadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy.
除了品嚐堅果醬中的美味外,“榛子還是維生素E,銅,錳和抗氧化劑的良好來源”。他們的抗氧化劑甚至被證明有助於降低膽固醇和炎症。
享受榛子作為零食,或將烤榛子添加到素食菜餚,沙拉和意大利面中。(因為皮膚中含有最高濃度的抗氧化劑,所以一定要保持皮膚清潔,)Michalczyk說。
或者,跳過商店購買的東西,並用榛子,可可和一點甜味劑在家中散佈自己的榛子。
每1盎司一份:178卡路里,17克脂肪(1.3克飽和脂肪),0毫克鈉,4.7克碳水化合物,1.2克糖,2.8克纖維,4.2克蛋白
ISADORA BAUMIsadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy.