Ingredients 2 cups old-fashioned oats 1 cup bran flake cereal 1 cup large unsweetened coconut flakes 1 cup raw pecans ½ cup raw pumpkin seeds (pepitas) ½ cup raw sunflower seeds ⅓ cup wheat germ 1 teaspoon kosher salt ½ cup pure maple syrup ½ cup virgin coconut oil, melted 1 large egg white Steps Hide All Images Preheat oven to 275°. Toss 2 cups oats, 1 cup cereal, 1 cup coconut, 1 cup pecans, ½ cup pepitas, ½ cup sunflower seeds, ⅓ cup wheat germ, and 1 tsp. salt on a rimmed baking shee Pour ½ cup maple syrup and ½ cup oil over and mix with clean hands until all nuts, seeds, and oats are coated. Slide 1 of 3 Vigorously beat 1 large egg white in a medium bowl until very...
3-INGREDIENT PUMPKIN CHOCOLATE CANDY Healthy candy full of goodness that's made from just pumpkin seeds, fruit and cacao. Tastes amazing and a great source of plant protein, fibre and vitamins. Perfect healthy snack to keep you full and energised. PREP TIME15 minutes TOTAL TIME15 minutes INGREDIENTS 1 cup / 130g Pumpkin Seeds 1 cup / 175g Dates, pitted 4.4oz / 125g Chocolate INSTRUCTIONS Soak the pumpkin seeds in water for an hour or overnight to sprout. Rinse and drain the seeds then blend together with the dates until combined. You may need to scrape the sides if using a food processor/blender or shake if you are using a small bullet blender. Melt the chocolate. Line pan with greaseproof paper then...
INGREDIENTS 1.4oz / 40g Chocolate 2 cups / 350g pitted Dates 1 ½ cups / 140g Oats a few tbsp hot water INSTRUCTIONS Blend half of the dates and all of the oats together until they start to stick together. Use a food processor or small jug bullet blender. Spread the date and oat base mixture for the healthy caramel shortbread in a greaseproof paper lined dish about 10" by 6" / 25cm by 15cm or similar area. Blend the dates together with a few tbsp of hot water in a small blender jug. Just add 4 tbsp of hot water to start with. Scrape down the sides and continue to blend until a thick date caramel is made, add...
INGREDIENTS Dough 1 medium russet potato (about 8 ounces), peeled, cut into 1-inch pieces 1 ¼-ounce envelope active dry yeast (2¼ teaspoons) ½ cup (1 stick) unsalted butter, room temperature ½ cup granulated sugar 1 teaspoon finely grated lemon zest 2 large eggs, room temperature 3⅔ (or more) cups all-purpose flour 1 teaspoon kosher salt Assembly Nonstick vegetable oil spray 2 cups pecan halves, divided 1½ cups granulated sugar, divided 2 tablespoons ground cinnamon ½ cup (packed) light brown sugar ½ cup light corn syrup ½ teaspoon kosher salt 1½ cups (3 sticks) unsalted butter, divided All-purpose flour 1 cup golden raisins RECIPE PREPARATION Dough Bring potato and 2 cups cold water to a boil in a small saucepan....