果仁乾果知識分享 RSS

Calories In Almonds - All You Need To Know About Almonds And Their Benefits Rupali Datta  |  Updated: May 21, 2019 18:21 IST TweeterfacebookReddit Calories in almonds: Full of health promoting nutrients, almonds are a treasure trove for all ages. Highlights One ounce of almonds provides 170 calories with lots of proteins Almonds are popular because of their various health benefits Fats in almonds constitute almost 50% but the quality of fat is excellent Almonds are tear-shaped seeds of trees native to the Mediterranean region but are today cultivated across the world. It consists of an outer shell with the seed within. Almonds have been a part of the Indian diet for centuries. They are used in both savoury and...

Is Almond Milk Good For You? Nutrition, Benefits, & How To Make It In recent years, non-dairy beverages have slowly started popping up in grocery stores and coffee shops around the U.S. Even if you appreciate the nostalgia or flavor of cow's milk, plant-based and lactose-free options may better suit your dietary needs. If you're considering switching to almond milk, but still have a few questions about it (i.e. health benefits, how it compares to dairy milk, and how to use it), some advice straight from nutritionists should help. What is almond milk? Almond milk is a plant-based alternative to cow’s milk. Similar to oat milk, macadamia milk, or hemp milk, it’s made by blending almonds and water together and straining out the excess...

營養學家瑪吉·米查爾奇克（Maggie Michalczyk）說：“通常，所有堅果都是健康的單不飽和脂肪，蛋白質，纖維以及許多不同的維生素，礦物質和抗氧化劑的良好來源。” 她說：“ 我們許多人沒有得到足夠的纖維，因此多吃堅果是獲取更多纖維的一種簡便方法。” 另外，許多類型的堅果都是鎂的良好來源，而鎂是許多人缺乏的另一種營養素。 另一個好處是：多吃堅果可以幫助降低壞膽固醇並增加好膽固醇，從而支撐您的心臟。 無論您選擇哪種堅果，它們都是一種超級便攜式且用途廣泛的食品。Michalczyk建議：“有許多種使用堅果的方法，無論是作為零食，堅果黃油，鬆脆的色拉醬，還是雞肉或魚的麵包”，都可以使用。” 基本上，您不會出錯，因此可以隨意混合螺母遊戲。這裡有10種超級健康的精選食品，無論是杏仁還是其他口味。

    杏仁有這麼多的健康炒作是有原因的。杏仁不僅是纖維和蛋白質的堅實來源，而且還被證明有助於減輕體內炎症並幫助您保持健康的體重。（其中一些發炎的益處可能源於杏仁富含維生素E的事實。一份食物可以滿足您60％的日常需求！） 一些研究甚至將食用杏仁與降低患結腸癌的風險聯繫起來。 只需注意，一盎司的杏仁就可以產生約24個堅果，因此請注意您的份量。 每1盎司一份：164卡路里，14克脂肪（1克飽和脂肪），6克碳水化合物，1克糖，3.5克纖維，6克蛋白質   ISADORA BAUMIsadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy.  

  營養學家凱利·瓊斯（Kelly R. Jones）說：“這些堅果富含硒，硒是甲狀腺激素生產中的一種礦物質，對保護我們免受癌症侵襲的過程的抗氧化功能至關重要。” 它對於頭髮皮膚和指甲健康也非常有用。 她說：“一項研究甚至表明，攝入後九小時內對膽固醇的改善立即產生了影響。” 不過請注意：這些都是笨蛋。您只需每天吃兩到三頓即可獲得好處，所以不要像杏仁那樣吃一小撮。 每1盎司一份：187卡路里，19克脂肪（4.5克飽和脂肪），3克碳水化合物，0克糖，2克纖維，4克蛋白質   ISADORA BAUMIsadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy.